Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
46K 13 3.6
Last modified on: January 12th 2020
Keywords for this recipe:For 12 people, you will need:
- 1
1 litre 600 ml potimarron (Japanese chestnut pumpkin) - 2
4 leeks - 3
600 mls fresh spinach - 4
400 mls tinned (canned) chickpeas - 5
2 onions - 6
8 tablespoons olive oil - 7
4 tablespoons curry powder - 8
500 ml Vegetable stock - 9
600 ml unsweetened coconut milk
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 1 litre 600 ml potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 600 mls fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 400 mls tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 8 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 4 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 500 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 600 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,731 Kcal or 11,434 Kj | 88 gr | 290 gr | 136 gr |
| 137 % | 34 % | 27 % | 21 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 70 Kcal or 293 Kj | 2 gr | 7 gr | 3 gr |
| 3 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 228 Kcal or 955 Kj | 7 gr | 24 gr | 11 gr |
| 11 % | 3 % | 2 % | 2 % |
How much will it cost?
- For 12 people : 13.04 €
- Per person : 1.09 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron (Japanese chestnut pumpkin) purée, Potimarron and leek soup, How to prepare a pumpkin (or potimarron), Potimarron and Parmesan tart, Pumpkin and red-bean tortillas, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Like Bounty, Coconut-vanilla cream for Elsa , African style chicken, Cauliflower coconut curry, Bounty-style tart for Alison, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, How to prepare spinach, Pistachio and spinach pesto, Late Winter Soup with Fresh Spinach, Tex-Mex chicken burger, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Asparagus "en petit pois", Mexican-style pork medallions , Curried prawn risotto, Duo of slow-cooked pork, Stuffed cabbage leaves, ... All |
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