Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 790 RDI=80 % | 740 RDI=110 % | 1,880 RDI=90 % | 7,880 RDI: 90 % |
Per 100 g | 10 RDI=5 % | 60 RDI=5 % | 50 RDI=8 % | 140 RDI=7 % | 570 RDI: 7 % |
Per person | 30 RDI=10 % | 130 RDI=10 % | 120 RDI=20 % | 310 RDI=20 % | 1,310 RDI: 20 % |
Like these other recipes: How to prepare spinach, Rice and fresh spinach salad, Chilli chicken and spinach gratin, Fresh spinach with cream, Baby spinach salad, ... See them all 11
Like these other recipes: Salmon "en papillote" with small vegetables, Seafood rice salad, Summer Salmon Blanquette, Salmon and Spinach Gratin, Pan-fried salmon with white cabbage, ... See them all 11
You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Smart plum tart, Smoked salmon sacristains, Millefeuille, Beef Wellington, ... See them all 72
Like these other recipes: Simple mushroom salad with thyme and lemon, 3 ways, Veal Marengo, Baker's tuna and mushroom tart, African style chicken, Beurre d'escargot, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)