
400 g Fish
1 tablespoon fish fumet
3 carrots
3 turnips
¼ green cabbage
2 slices smoked ham
30 g butter
1 tablespoon olive oil
3 shallots
4 tablespoons white (spirit) vinegar
2 tablespoons liquid cream
200 g butter
salt
pepper
















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 90 RDI=8 % | 240 RDI=40 % | 2,860 RDI=140 % | 11,990 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=8 % | 20 RDI=2 % | 50 RDI=7 % | 570 RDI=30 % | 2,400 RDI: 30 % |
Change currency:

Like these other recipes: Seafood sauerkraut, Fish in a salt crust, Pollack Parmentier, Fish in a sesame crust, Quiche Bretonne, ... See them all 8

Like these other recipes: Pavlova, Mushroom tart, Salmon "en papillote" with small vegetables, Baked Mont d'Or with diced mixed vegetables, "Au vert" beef, ... See them all 482

Like these other recipes: How to prepare cabbage, How to prepare broccoli, Puff or flaky pastry (pâte feuilletée), Caesar salad, How to prepare a lettuce, ... See them all 18

Like these other recipes: Stock-pot fish , Icelandic-style fish and vegetable pie, Vegetable rosette tart, Provençal braised carrots, Confit of carrots with bacon, ... See them all 69
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)