800 g fish fillet
1 lemon
300 g cooked spinach
300 g preserved tomatoes
parsley
4 tablespoons olive oil
hollandaise sauce
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 160 RDI=20 % | 860 RDI=130 % | 2,300 RDI=120 % | 9,640 RDI: 120 % |
| Per 100 g | 10 RDI=5 % | 9 RDI=1 % | 50 RDI=8 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per terrines | 110 RDI=40 % | 80 RDI=7 % | 430 RDI=70 % | 1,150 RDI=60 % | 4,820 RDI: 60 % |
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