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Leek and Jerusalem artichoke soup

Jerusalem artichoke and leek is a much rarer combination than the classic potato and leek, but it works rather well, as you will see in this recipe.

34 K 4.5/5 (2 reviews)

55 min.

Easy

3 €

2 people

9 Ingredients

Last modified on: April 28^th 2021

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For 2 people, you will need:

1 ½ onion
2 250 ml Jerusalem artichokes
3 1.5 tablespoon olive oil
4 250 ml leek
5 500 ml water
6 ½ chicken stock cube
7 ½ slice cured ham (optional)
8 salt
9 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 30 min.

Cooking: 25 min.

All in all: 55 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare ½ onion and slice.

Peel and rinse 250 ml Jerusalem artichokes and slice into thinnish rounds.

Set aside.

Stage 2 - 10 min.

Prepare 250 ml leek and slice thinly.

Stage 3 - 2 min.

Pour 1.5 tablespoon olive oil into a large pan on medium heat. When good and hot add the sliced onion.

Salt, pepper and cook for 1 or 2 minutes without colouring.

Stage 4 - 3 min.

Add the sliced artichokes, mix well and leave to cook gently for 2 or 3 minutes.

Stage 5 - 15 min.

Add 500 ml water, ½ chicken stock cube, then salt and pepper lightly.

Leave to simmer uncovered until the artichokes are soft.

Stage 6 - 4 min.

Then add the leeks and cook for 3 or 4 minutes just until tender.

Stage 7 - 2 min.

Finish by blending the soup.

Stage 8

Check the seasoning and your soup is ready. Serve as it is or garnished with morsels of lightly fried ham.

Remarks

The vegetables are cooked in two stages: the Jerusalem artichokes are simmered on their own first, as they take much longer to cook than the leeks. This allows us to cook the leeks until just done and keep their lovely green colour in the finished soup.

Keeping: Several days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	10 RDI=5 %	70 RDI=6 %	30 RDI=4 %	580 RDI=30 %	2,430 RDI: 30 %
Per 100 g	1 RDI=0 %	6 RDI=1 %	2 RDI=0 %	50 RDI=3 %	220 RDI: 3 %
Per person	6 RDI=3 %	30 RDI=3 %	10 RDI=2 %	290 RDI=10 %	1,210 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 2 people : 1.50 €
Per person : 0.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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