Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 200 RDI=20 % | 270 RDI=40 % | 2,480 RDI=120 % | 10,400 RDI: 120 % |
Per 100 g | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 50 RDI=7 % | 410 RDI=20 % | 1,730 RDI: 20 % |
Like these other recipes: Baby spinach salad, Late Winter Soup with Fresh Spinach, Mixed vegetable curry, How to prepare spinach, Tex-Mex chicken burger, ... See them all 10
Like these other recipes: Thai-style Chicken with Cashew Nuts, Paté en croute (terrine in a pie crust), Escalope cordon bleu, Chorba, Warm chicken salad, ... See them all 29
You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Moussaka, Spinach on toast with bechamel, Croque-monsieur potatoes, Asparagus and spinach gratin, ... See them all 31
Like these other recipes: Sautéed Green Vegetables in pan, Mornay onion tart, Smoked tomato toast, Muffin dough, Choux pastry (pâte à choux), ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)