Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,305 Kcal or 5,464 Kj | 64 gr | 44 gr | 97 gr |
65 % | 24 % | 4 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 7 gr | 5 gr | 11 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
435 Kcal or 1,821 Kj | 21 gr | 15 gr | 32 gr |
22 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Koulibiak in pie dish, Late Winter Soup with Fresh Spinach, Baby spinach salad, Rice and fresh spinach salad, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Stuffed artichokes au gratin, Gratin slices with spinach, Spinach on toast with bechamel, Spiced butternut gratin, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Couscous, Taos hotpot, Coq au vin, Beetroot and fried chicken salad, Chicken breasts with tarragon, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Duck Parmentier, Grilled ham and bechamel sandwiches, Breton galettes (pancakes), Chard and potato gratin, Cheese Soufflé, ... All |
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