Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,483 Kcal or 10,396 Kj | 163 gr | 196 gr | 272 gr |
124 % | 63 % | 18 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Koulibiak in pie dish, Mixed vegetable curry, Fresh spinach with cream, How to prepare spinach, ... All |
![]() | Chicken breast: You can check-out other recipes which use it, like for example: Taos hotpot, Chicken nems, Sautéed turmeric chicken with mushrooms, Stuffed pumpkin gratin, Escalope cordon bleu, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spiced butternut gratin, Escalope cordon bleu, Spinach and hard-boiled egg gratin, Croque-monsieur, Mornay Sauce, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Aperitif rolls, Gratin Parmentier, Gratin of beet tops and potatoes, Gratin slices with spinach, Smoky potato and potimarron gratin, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)