Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,950 Kcal or 20,725 Kj | 255 gr | 175 gr | 359 gr |
248 % | 98 % | 17 % | 54 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Tex-Mex chicken burger, Baby spinach salad, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chorba, Chicken breasts with tarragon, Chicken breasts in a potato crust, Vol-au-vent, Baker's chicken and potato tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Gratin "grilled inside", Gratin slices with spinach, Thin spinach and potato tart, Small green vegetables in Mornay sauce, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Gratin of chicken with rice and sautéed mushrooms, Thin spinach and potato tart, Cauliflower and chickpea purée, Spicy roast cauliflower gratin, ... All |
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