Preparation | Cooking | Start to finish |
---|---|---|
57 min. | 10 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
450 Kcal or 1,884 Kj | 38 gr | 12 gr | 36 gr |
22 % | 15 % | 1 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
90 Kcal or 377 Kj | 8 gr | 2 gr | 7 gr |
4 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
225 Kcal or 942 Kj | 19 gr | 6 gr | 18 gr |
11 % | 7 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach on toast with bechamel, Spinach and cashew brik rolls, Thin spinach and potato tart, Spinach fritters, ... All | |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Quiche filling mixture, Potimarron and leek soup, Caramelized pear custard tart, Gratin Comtois, Chocolate cream with a crunch, irish coffee mousse, ... All | |
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Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Baked potatoes with poached egg and tuna sauce , Eggs Arsène, Artichoke hearts forestier , Eggs meurette, ... All |
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