1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Cauliflower coconut curry

Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.

14K 1 1

Last modified on: February 27^th 2022

Keywords for this recipe:

For 4 Cauliflowers coconut curry, you will need:

1 1 cauliflower
2 4 tablespoons olive oil
3 2 tablespoons sesame seeds
4 1 onion
5 1 leek
6 3 tablespoons olive oil
7 400 ml unsweetened coconut milk
8 2 tablespoons curry powder
9 ½ lime
10 salt
11 pepper
Total weight: 2,165 grams

Change these quantities to make: 2 Cauliflowers coconut curry 4 Cauliflowers coconut curry 8 Cauliflowers coconut curry 12 Cauliflowers coconut curry

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	29 min.	54 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Preheat the oven to 390°F (200°C).

Prepare 1 cauliflower, put in a bowl and add 4 tablespoons olive oil, 2 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.

Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.

Meanwhile, Prepare 1 onion and chop finely.

Set aside.

Stage 4 - 10 min.

Prepare 1 leek and slice thinly.

Set aside.

Stage 5

Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.

Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.

Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.

Add the cauliflower...

Stage 9 - 5 min.

...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10

Your cauliflower coconut curry is ready.

Remarks

If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,462 Kcal or 10,308 Kj	40 gr	82 gr	220 gr
123 %	15 %	8 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
114 Kcal or 477 Kj	2 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
616 Kcal or 2,579 Kj	10 gr	20 gr	55 gr
31 %	4 %	2 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame

How much will it cost?

For 4 Cauliflowers coconut curry : 5.31 €
Per Cauliflower coconut curry : 1.33 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Coconut-vanilla cream for Elsa , African style chicken, Bounty-style tart for Alison, Like Bounty, Mixed vegetable curry, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Green hummus, Rolls of fish in smoked ham, Leek and fresh tuna tart, Confit of carrots with bacon, ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Sushi, Chocolate cereal bars, Escalopes in a sesame crust, Ali Baba bread, Seeded loaf, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Cauliflower curry, Avocado with Sautéed Prawns , Curried tuna cubes, Mixed salad with curry mayo, Papadums, ... All

Other recipes you may also like

Potato gratin

This classic French recipe is made with sliced potatoes baked in milk and browned on top.
1.1M 14.6 1 hour 47 min. February 21^th 2011

Morteau sausage

In this recipe Morteau sausage is cooked on a bed of potatoes cut into medium sized pieces. The idea of this recipe is that the pricked Morteau sausage cooks slowly, so that its smoky flavour seeps down onto the potatoes - it's a pure delight.
1.2M 34.1 1 hour 31 min. October 13^th 2010

How to prepare cabbage

Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
1.1M 13.6 43 min. December 31^th 2013

Potato purée

The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.
227K5 1 hour 35 min. October 3^rd 2010

Gratin slices with spinach

A slice of bread with a gratin of bechamel containing hard-boiled egg and topped with cheese, served with fresh spinach.
87K4.1 1 hour 33 min. March 20^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.