Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
23 K
25 min.
Easy
2 people
8 IngredientsLast modified on: June 26th 2022
For 2 people, you will need:
- 1
1 cup cauliflower - 2
1.5 tablespoon lemon juice - 3
1.5 tablespoon olive oil - 4
½ spring onion (scallion) - 5
½ avocado - 6
2 tablespoons rémoulade dressing - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Grate 1 cup cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 1.5 tablespoon lemon juice and 1.5 tablespoon olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice ½ spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 2 tablespoons rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Country vegetable soup, Creamy cauliflower with smoked salmon, Cauliflower and purple eggplant with Greek pesto, Spinach and cauliflower with sesame béchamel sauce, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Avocado and celery remoulade, Cauliflower and egg salad, Gribouille dressing, Zucchini and tomato remoulade, ... See them all 23
Lemon juice
Like these other recipes: Cubed salad, Nanou's tuna tart, Simple mushroom salad with thyme and lemon, 3 ways, Lebanese-style chickpea salad, Smoked haddock and leek fondue tartines, ... See them all 72
Olive oil
Like these other recipes: Sautéed turmeric chicken with mushrooms, Green hummus, Veal with mushrooms and green asparagus, Caesar salad, Raw beetroot salad, ... See them all 513
Other recipes you may also like
Coconut-vanilla cream for Elsa
A dessert in three layers: a first of smooth vanilla cream, a second of coconut cream (also very smooth), and to finish, a thin crunchy layer of coconut tuiles. In the spirit of crème brulée: break through the crisp surface layer to discover the smooth melting coconut and vanilla creams beneath. A...February 21th 2011216 K3.8 4 hours 60 min.
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted.November 3rd 2011246 K 14.7 1 hour 30 min.
Sautéed Pork with Peanuts
This sautéed pork has a hint of Thai style, with its accompaniment of chopped vegetables, dry-roasted peanuts and soy sauce.April 3rd 201654 K4 55 min.
Black sesame flan
Here's a very original flan recipe: the addition of black sesame paste to the mixture gives it an amazing taste and color.July 30th 202327 K 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.