Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
14K
Last modified on: June 26th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons Rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 22 min. | 22 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Grate 500 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 4 tablespoons Rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 692 Kcal or 2,897 Kj | 14 gr | 30 gr | 59 gr |
| 35 % | 5 % | 3 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 68 Kcal or 285 Kj | 1 gr | 3 gr | 6 gr |
| 3 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 173 Kcal or 724 Kj | 3 gr | 8 gr | 15 gr |
| 9 % | 1 % | 1 % | 2 % |
How much will it cost?
- For 4 people : 1.42 €
- Per person : 0.36 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Cream of cauliflower soup with smoked haddock , How to prepare cauliflower, Cauliflower and egg salad, Warm autumn salad, Cauliflower tabouleh, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro-style beetroot salad, Cauliflower, chicken and avocado salad, Celery and avocado salad, Seafood rice salad, Scandinavian cocktail, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Smoked haddock and leek fondue tartines, Tomato ladybirds, Tapenade, Rémoulette dressing, Sautéed pork with mushrooms in a cream sauce., ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Four-tier glasses, Cervelle de Canut, Rice à la grecque, Mixed seed grissini, ... All |
Other recipes you may also like
Parisian-style chocolate custard tart
You may well already have met the classic French custard tart, with its vanilla filling. Here is a delicious chocolate-flavoured version.45K 1 hour 8 min. July 13th 2022
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.512K 14.5 2 hours 55 min. February 21th 2011
Special small breads
When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.375K4 6 hours 26 min. October 13th 2010
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.382K3.8 33 min. February 21th 2011
Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.234K4.1 38 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.