Fish fillets with cabbage and curry
For this recipe, we'll use a thinly sliced cabbage, steamed and creamed, to which we'll add pieces of curried fish.
412
40 min.
Easy
4 people
10 IngredientsLast modified on: October 12th 2025
For 4 people, you will need:
- 1
700 g white cabbage - 2
1 spring onion (scallion) - 3
400 g fish fillet - 4
curry powder - 5
4 tablespoons olive oil - 6
250 g cream - 7
½ lemon - 8
parsley - 9
salt - 10
pepper - Total weight: 1,600 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Lightly salt, then sprinkle each side with 400 g fish fillet curry powder.
Stage 4 - 2 min.
Stage 5 - 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot add spring onion, salt and pepper.
Cook for 30 seconds.
Cook for 30 seconds.
Stage 6 - 4 min.
Add the cabbage and stir.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Stage 7 - 5 min.
Add 250 g cream, salt and pepper and bring to the boil.
Stage 8 - 5 min.
Add the fish pieces to the curry, stir and cook for a few minutes, until the fish is cooked.
Check the seasoning.
Check the seasoning.
Stage 9
Add the ½ lemon juice and chopped parsley, and serve immediately.
Remarks
You can use any seasonal fish you like for this recipe.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
Keeping: Enjoy immediately, but can be stored in the fridge for 1 or 2 days, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=5 % | 140 RDI=20 % | 1,830 RDI=90 % | 7,660 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 20 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 6.75 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Cabbage and cheddar quiche, Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, Marinated tuna and cabbage, ... See them all 6
Fish fillet
Like these other recipes: Fish in a seed crust, Sea bass with coriander cream en papillote, Mexican ceviche, Fish "à la Bordelaise", Fish terrine with spinach and tomatoes, ... See them all 31
Cream
Like these other recipes: Baked potoatoes with herb butter or cream , Pan-fried salmon with white cabbage, Chocolate cream, Bounty-style tart for Alison, Creamy polenta with green asparagus, ... See them all 118
Olive oil
Like these other recipes: Hummus, Warm lentil salad, Sautéed chicken with leeks, Scallops with fondue of leeks, Beans with tomatoes, ... See them all 536
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