1,510 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Fish fillet in express cooking envelope

Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.

352 K 2× 3.9/5 (23 reviews)

1 hour 20 min. difficulté

Easy

11.85 €

6 people

11 Ingredients

Last modified on: June 11^th 2011

For this recipe: I want to make it (555×) I made it (557×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 6 people, you will need:

1 6 fillets fish
2 2 carrots
3 1 shallot
4 1 courgette
5 2 turnips
6 200 g peas
7 30 g butter
8 olive oil
9 1 lemon
10 fine (or table) salt
11 pepper
Total weight: 2,075 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 15 min.

Cooking: 7 min.

All in all: 1 hour 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 45 min.

Wash and peel 2 carrots and 2 turnips, cut in small dice.

Prepare 1 courgette. Cut into small dice.

Shell 200 g peas if fresh.

Reserve.

Stage 2 - 5 min.

Peel and chop 1 shallot.

Set aside.

Stage 3 - 1 min.

In a pan, melt 30 g butter, add shallot and cook for one minute.

Stage 4 - 1 min.

Add vegetables and mix well.

Stage 5 - 4 min.

Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.

Stage 6 - 2 min.

Make the envelope:

Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.

Stage 7 - 1 min.

Remove fillet, and in its place put 2 tablespoons of precooked vegetables.

Stage 8 - 1 min.

Put fillet on top.

Stage 9 - 1 min.

Add a dash of lemon juice.

Stage 10 - 1 min.

And a dash of olive oil.

Stage 11 - 15 min.

Fold plastic film.

Continue like this for all the fillets.

Stage 12 - 2 min.

Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

Keeping: Once cooked, a few minutes.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	170 RDI=60 %	80 RDI=8 %	30 RDI=5 %	1,290 RDI=60 %	5,400 RDI: 60 %
Per 100 g	8 RDI=3 %	3 RDI=0 %	1 RDI=0 %	60 RDI=3 %	260 RDI: 3 %
Per person	30 RDI=10 %	10 RDI=1 %	5 RDI=1 %	210 RDI=10 %	900 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Milk

How much will it cost?

For 6 people : 11.85 €
Per person : 2.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

New leavened bread

This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.
December 30^th 2019921 K 34.3 7 hours

Toasted-flour biscuits

This is a surprising biscuit recipe, in which the flour is not added in its normal state, but gently toasted beforehand in the oven. This light dry-roasting changes the taste considerably, giving these biscuits notes of honey, coffee and even spices. Their distinctive flavour goes very well with...
September 11^th 201864 K4.5 2 hours 45 min.

Hearty potato and ham gratin

A potato gratin with an original twist: fried diced ham with mustard.
February 9^th 202233 K 1 hour 60 min.

Special small breads

When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.
October 13^th 2010394 K4 6 hours 30 min.

Pizza dough

Pizza dough is a lind of bread dough with olive oil, which make it softer.
July 14^th 2025515 K4.6 12 hours 60 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 2 comments already posted on this recipe

For Annie : Yes no problem at all with parchment paper and conventional oven. Think to well close parchment paper enveloppe by several foldings, preheat your oven at 360°F (180°C) and let stay in about 10 to 15 minutes.
Posted by jh august 5^th 2009 at 09:37 n° 2
How about using parchment paper, and would this work in a conventional oven?
Posted by Annie august 4^th 2009 at 18:59 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.