This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
1 hour 20 min.
Easy
11.85 €
6 people
11 IngredientsLast modified on: June 11th 2011
6 fillets fish
2 
1 
1 
2 turnips
200 g peas
30 g 
1 
Times for this recipe
Preparation: 1 hour 15 min.
Cooking: 7 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 45 min.
Stage 3 - ⌛ 1 min.
In a pan, melt 30 g butter, add shallot and cook for one minute.
Stage 4 - ⌛ 1 min.
Add vegetables and mix well.
Stage 5 - ⌛ 4 min.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 - ⌛ 2 min.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - ⌛ 1 min.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 - ⌛ 1 min.
Put fillet on top.
Stage 9 - ⌛ 1 min.
Add a dash of lemon juice.
Stage 10 - ⌛ 1 min.
And a dash of olive oil.
Stage 11 - ⌛ 15 min.
Stage 12 - ⌛ 2 min.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 80 RDI=8 % | 30 RDI=5 % | 1,290 RDI=60 % | 5,400 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 3 RDI=0 % | 1 RDI=0 % | 60 RDI=3 % | 260 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 5 RDI=1 % | 210 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 6 people : 11.85 €
- Per person : 2.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Chinese style chicken, Rice and peas, New York style pasta, Salmon "en papillote" with small vegetables, French-style peas, ... See them all 20
Butter
Like these other recipes: Bisto-style canapés, Crispy rolls with chicken and leek, Leek and broccoli "à la flamande", Doughnuts, Turnip and Jerusalem artichoke soup, ... See them all 481
Fish fillet
Like these other recipes: Nicholas's fish, Creamy "terre et mer" pots, Fish in white wine, Whiting fillet with mustard carrots, Fish in a seed crust, ... See them all 31
Turnips
Like these other recipes: Hotpot my grandmother's way , Baked Mont d'Or with diced mixed vegetables, Turnip leaf pesto, Turnip and Jerusalem artichoke soup, Scallops with crunchy vegetables and wine sabayon, ... See them all 35
Other recipes you may also like
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel. October 6th 2010460 K3.3 35 min.
Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot. This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy. December 2nd 201579 K4.1 40 min.
Gâteau Nantais
This traditional cake from the French city of Nantes is deliciously moist, flavoured with almonds, vanilla and rum. For the finishing touch, the top is covered with boozy white icing. January 8th 201764 K3.9 1 hour 30 min.
Roast pork with sage, cooked in a bag.
Pork goes particularly well with sage (true for white meats in general), but in this recipe, we'll bring out these flavours to the full by slow-cooking in a bag. The pork roasting joint is simply salted and peppered before being put in the bag and cooked for hours at low temperature. The delicious cooking juices produced is used for braising the vegetables to serve with the roast: turnips and purple artichokes. In this recipe, everything is done gently and at an unhurried pace: this is real slow... May 22th 2025101 K4.6 3 hours 60 min.
Sunday night pasta
Here's a quick and simple solution when faced with the age-old question late on Sunday afternoon: "What are we going to eat tonight?". December 30th 201985 K4.8 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 2 comments already posted on this recipe