Italian Meringue
Italian meringue is made with sugar cooked to 120°C or 248°F. This is different from the French, which is made from caster sugar. The cooked sugar gives a softer meringue which can be added to other preparations or use as it is.
473 K 4.1/5 (53 reviews)
30 min.
Average
540 g
4 IngredientsLast modified on: June 2nd 2015
For 540 g, you will need:
- 1
6 egg whites - 2
1 2⁄3 cup caster sugar - 3
8 tablespoons water - 4
2 pinches fine (or table) salt
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 15 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Mix 1 2⁄3 cup caster sugar with 8 tablespoons water and put on to cook "to soft ball stage", which means 120°C or 248°F (a thermometer is very useful here).
Stage 2 - 3 min.
When sugar temperature approachs 115°C or 239°F, start beating 6 egg whites with 2 pinches fine (or table) salt.
Stage 3 - 5 min.
When sugar reaches 120°C or 248°F, pour it slowly onto the egg-whites, while beating on medium speed.
Stage 4 - 10 min.
You are going to get a very smooth and hot meringue, leave the mixer running for a further 10 minutes while the meringue cools down.
Your italian meringue is ready.
Your italian meringue is ready.
Remarks
The difficulty is in the cooking of the sugar, and adding it slowly to whipped egg-whites. Take care, it's hot!
Basic proportions: 60 g caster sugar per egg white.
Basic proportions: 60 g caster sugar per egg white.
Keeping: A few minutes, not more.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 9 RDI=3 % | 360 RDI=30 % | 0 | 1,480 RDI=70 % | 6,180 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 50 RDI=5 % | 0 | 220 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 540 g : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipeSee them all 6
Pear and lime meringue pie
A layer of light lime cream and caramelized pears in a crisp pastry case, topped with Italian meringue, which is browned under the grill or with a flame.
253 K 23.8 2 hours 40 min.
Rhubarb mousse
This delicious mousse is the perfect summer dessert: a delicate combination of stewed rhubarb and Italian meringue.
41 K 35 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
281 K4.5 1 hour 25 min.
Lemon Meringue Pie Verrines
This is a new twist on the classic lemon meringue pie. All the elements are there: sweet crunchy bits, meringue and lemon custard, but presented in layers in a glass.
62 K5 25 min.
Lime meringue tart
For this delicious tart, you will see how the crisp, sweet pastry is the perfect foil for the distinct taste and slight sharpness of the lime filling and, of course, the smoothness of the Italian meringue topping.
40 K 1 hour 55 min.
This recipe uses (among others)
Caster sugar
Like these other recipes: Choux pastry (pâte à choux), Cantucci di Prato, Tatin apples with mascarpone cream, Ciabatta, Melon with port sorbet, ... See them all 357
Water
Like these other recipes: Langoustine gratin, Franche-Comté sticks, Shortbread tart with sweet apricots and rosemary, Mint and chocolate cream, Hazelnut and orange cake, ... See them all 134
Egg white
Like these other recipes: Viennese Shortbread, Almond dacquoise, Almond tuiles, Two-coloured chocolate-orange tart, Cigarettes Russes (Piroulines), ... See them all 52
Fine (or table) salt
Like these other recipes: Tomato and cream cheese terrine, New leavened bread, Mixed tomato salad, Clementine cake, Eggs with tomatoes and courgettes, ... See them all 99
Other recipes you may also like
Mayonnaise
Mayonnaise is a cold egg dressing, quite thick, served with many dishes, usually cold too: meat, fish, vegetables, etc.February 16th 2014811 K5 6 min.
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.February 21th 2011276 K4.1 1 hour 20 min.
Poaching syrup
Less sweet than normal sugar syrup, poaching syrup is specially for slow cooking fruits to be used in other recipes.September 2nd 2012293 K5 15 min.
Pistachio madeleines
Firm on the outside, soft in the centre and with a prominent pistachio flavour, these madeleines are truly delicious.March 10th 2019115 K 25 1 hour 40 min.
Frozen cottage cheese with strawberries
Here is a refreshing and very quick recipe (if your fruit is already prepared). In just a few seconds you can enjoy a delicious frozen cream cheese and strawberry dessert, with no need for an ice-cream maker.April 24th 201965 K1 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 7 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.