Moussaka
Here is my personal version of this famous recipe from the eastern Mediterranean. It's a kind of gratin, made with layers of aubergines, cooked meat with tomatos and bechamel sauce with cheese.
2 hours 55 min.
Easy
3 people
13 IngredientsLast modified on: August 1st 2011
For 3 people, you will need:
- 1
2 egg-plant or aubergine - 2
2 tomatoes - 3
½ onion - 4
250 ml minced beef - 5
175 ml bechamel sauce - 6
2 tablespoons olive oil - 7
½ bouquet garni - 8
1 garlic clove - 9
100 ml feta - 10 2 tablespoons olive oil
- 11
salt - 12
pepper - 13
50 ml grated cheese
Change measures:
Times for this recipe
Preparation: 1 hour 30 min.
Cooking: 1 hour 25 min.
All in all: 2 hours 55 min.
To finish around 7pm, you'll need to have started before: 16:40.Change end time
Step by step recipe
Stage 1 - 20 min.
Wash 2 egg-plant or aubergine and cut into thin slices.
Salt them and put in a strainer for about one hour, until some of the juice runs out.
Salt them and put in a strainer for about one hour, until some of the juice runs out.
Stage 3 - 5 min.
Stage 4 - 1 min.
Heat 2 tablespoons olive oil in a large pan. When hot put in the aubergine slices.
Stage 5 - 5 min.
Cook for 4 or 5 minutes while stirring, then transfer onto absorbant paper.
Stage 6 - 1 min.
In the same pan heat 2 tablespoons olive oil. When hot, add the chopped onion and cook for one minute.
Add 250 ml minced beef.
Add 250 ml minced beef.
Stage 7 - 20 min.
Cook meat until it browned, then salt, pepper, and add ½ bouquet garni and 1 garlic clove en chemise.
Stage 8 - 1 min.
Add tomatoes.
Stage 9 - 30 min.
Mix well, cover, and cook on low heat for about 30 minutes, stirring occasionally.
Stage 10 - 3 min.
After this time, uncover, discard bouquet garni and garlic.
Stage 11 - 20 min.
Prepare bechamel sauce. When ready add 100 ml feta in small pieces.
Stage 12 - 3 min.
Preheat oven to 392°F (200°C).
Butter a gratin dish, and arrange half the aubergine slices in a layer in the bottoom.
Butter a gratin dish, and arrange half the aubergine slices in a layer in the bottoom.
Stage 13 - 3 min.
Cover with half the meat.
Stage 14 - 3 min.
Cover with half the bechamel.
Stage 15 - 10 min.
Repeat these 3 layers, and finish by sprinkling with some cheese.
Stage 16 - 30 min.
Cook in the oven until top is golden brown (about 30 minutes).
Remarks
As with all gratin style dishes, moussaka can be made in advance, even frozen to be reheated when required.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 110 RDI=10 % | 210 RDI=30 % | 2,110 RDI=110 % | 8,850 RDI: 110 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 30 RDI=10 % | 40 RDI=4 % | 70 RDI=10 % | 700 RDI=40 % | 2,950 RDI: 40 % |
How much will it cost?
- For 3 people : 6.70 €
- Per person : 2.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Bolognaise lasagne, Stuffed tomatoes and courgettes, Polpete, Gisèle's Pasties, Chicano burger, ... See them all 14
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Endives , Montlebon toast, Bolognaise lasagne, Gratin of Jerusalem artichokes à la Comtoise, ... See them all 30
Feta
Like these other recipes: Kalamata Salad, Thin summer tart "à la grecque", Greek Pesto, Greek salad with chicken, Tomato and courgette tart, ... See them all 25
Grated cheese
Like these other recipes: Gratin-style spinach and chicken omelette , Polenta parmentier, Croque-monsieur, Mushroom Pancakes au Gratin, Croque-monsieur potatoes, ... See them all 72
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