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Spinach and hard-boiled egg gratin
35 min.
Easy
2 people
5 Ingredients- 1
1⁄3 knob butter - 2
100 g cooked spinach - 3
1 hard-boiled egg - 4
70 g bechamel sauce - 5
25 g grated cheese - Total weight: 265 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4
Stage 5 - 20 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 390 RDI=20 % | 1,640 RDI: 20 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 200 RDI=10 % | 820 RDI: 10 % |
- For 2 people : 0.95 €
- Per person : 0.50 €
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