Fisherman's Ragout
This ragout combines vegetables (cut small and cooked until just tender in vegetable stock) with a mix of cockles and chunks of fish, all simmered together with cream and saffron.
96K 4.2/5 based on 23 reviews
Last modified on: December 30th 2019
Keywords for this recipe:For 6 people, you will need:
- 1
2 carrots - 2
2 potatoes - 3
200 g green cabbage - 4
1 leek - 5
1 litre Vegetable stock - 6
300 g fish fillet - 7
400 g cockles - 8
4 tablespoons olive oil - 9
250 ml cream - 10
3 pinches saffron - 11
salt - 12
pepper - Total weight: 2,860 grams
Change measures:
Times for this recipe
Preparation: 1 hour 34 min.
Cooking: 43 min.
All in all: 2 hours 17 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 min.
Stage 2 - 12 min.
Stage 3
Bring the vegetable stock to the boil.
Stage 4 - 28 min.
Tip in the carrots and cook until just tender but still with a bit of "bite" (not overcooked).
Stage 5 - 5 min.
Remove them from the stock, cool under running water to stop them cooking any further and drain.
Set aside.
Set aside.
Stage 6 - 5 min.
Cook the cabbage then the potatoes in the same way.
Stage 7 - 20 min.
Discard half the stock and reduce the rest by 3/4 over medium heat.
Stage 9 - 3 min.
Pour 4 tablespoons olive oil into a large saucepan (preferably non-stick) on high heat.
When good and hot, add the chunks of fish and fry quickly to brown them all over.
Set aside.
When good and hot, add the chunks of fish and fry quickly to brown them all over.
Set aside.
Stage 10 - 2 min.
Tip the cockles into the same pan and sauté for 2 minutes.
Set aside.
Set aside.
Stage 11 - 5 min.
Pour the reduced stock into the pan (there should only be 5 or 6 tablespoonsful left) and use this to deglaze the bottom.
Stage 12 - 10 min.
Add 250 ml cream and 3 pinches saffron. Turn down the heat and leave to reduce gently.
When the saffron cream has reduced, checking the seasoning.
When the saffron cream has reduced, checking the seasoning.
Stage 13 - 1 min.
Add all the vegetables to the pan...
Stage 14 - 1 min.
...then the cockles and fish.
Stage 15 - 3 min.
Stir gently and leave to heat through for a couple of minutes. Check the seasoning again before serving.
Remarks
If you do not have your own vegetable stock, use poultry stock or a stock cube and water. You can even just use salted water (in this case, do not reduce and replace the stock with a little white wine at stage 11).
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 70 % | 590 60 % | 370 60 % | 6,440 320 % | 26,970 320 % |
| Per 100 g | 6 2 % | 20 2 % | 10 2 % | 230 10 % | 940 10 % |
| Per person | 30 10 % | 100 9 % | 60 9 % | 1,070 50 % | 4,500 50 % |
How much will it cost?
- For 6 people : 7.90 €
- Per person : 1.32 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Asparagus "en petit pois", Pork medallions with "full" turnips, Curried prawn risotto, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 19
Cockles
You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Cockles and cabbage with smoky cream sauce, Creamy spaghetti with cockles and parsley, Breton style shellfish and vegetable soup, Crusty cockle tart, ... See them all 7
Cream
Like these other recipes: Chocolate cake, New tiramisu, Chicken and mushroom pie, Scallops with cabbage julienne, Potato and cheese pie, ... See them all 111
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