Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,237 Kcal or 9,366 Kj | 76 gr | 136 gr | 145 gr |
112 % | 29 % | 13 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Country vegetable soup, Sausages with baked beans, French style, Curried prawn risotto, Duo of slow-cooked pork, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Breton style shellfish and vegetable soup, Creamy spaghetti with cockles and parsley, Cockles and cabbage with smoky cream sauce, How to prepare cockles, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Nicholas's fish, Fish fillet in express cooking envelope, Rosemary steamed fish, Tahitian salad, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Leopard cake, Paté en croute (terrine in a pie crust), Chocolate rolls (petits pains), Mini cheese and mustard toasts, Almond mug cake for Mary, ... All |
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