Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,475 Kcal or 18,736 Kj | 206 gr | 378 gr | 211 gr |
224 % | 79 % | 36 % | 32 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
3 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
12 % | 4 % | 2 % | 2 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Mexican-style pork medallions , Light Broccoli Soup, Foie gras Chantilly , Melt-in-the mouth meat and vegetables in a sealed casserole, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Creamy spaghetti with cockles and parsley, Breton style shellfish and vegetable soup, Crusty cockle tart, Tagliatelle with cockles, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Cod loin with saffron, Creamy "terre et mer" pots, Fish fillet with preserved lemons, Fish in white wine, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Chocolate tart, Mushroom Pancakes au Gratin, Chocolate ganache, Blanquette of veal, Potatoes with prawns, ... All |
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