Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 250 RDI=20 % | 250 RDI=40 % | 3,860 RDI=190 % | 16,160 RDI: 190 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=2 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 960 RDI=50 % | 4,040 RDI: 50 % |
Like these other recipes: Prawn salad with a crunch, Seafood sauerkraut, Crispy prawn rolls, Quick prawn curry, Paella, ... See them all 7
Like these other recipes: Purée of Jerusalem artichokes with foie gras, Green beans with tomato cream sauce, Mini cheese and mustard toasts, Chocolate muffins, Individual creamy endive gratins, ... See them all 115
Like these other recipes: Fillet of pollack cooked in two stages, Warm lentil salad, Rabbit civet "à la normande", Pissaladière with puff pastry, Greek salad, ... See them all 147
Like these other recipes: Pistachio and spinach pesto, Green asparagus omelette, Harichou salad, Spinach and chick peas "à la milanaise", Turnip and Jerusalem artichoke soup, ... See them all 60
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)