Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 250 RDI=20 % | 250 RDI=40 % | 3,860 RDI=190 % | 16,160 RDI: 190 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=2 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 960 RDI=50 % | 4,040 RDI: 50 % |
Like these other recipes: Quick prawn curry, Vietnamese prawns, Seafood sauerkraut, Spicy seafood plancha, Paella, ... See them all 7
Like these other recipes: Individual creamy endive gratins, Caramelized apple "moelleux" cake, Grapefruit moelleux, Rice à la grecque, "Moelleux" cake batter, ... See them all 115
Like these other recipes: Coriander and cashew nut pesto, Spinach and chick peas "à la milanaise", Tomato tatin, Tagliatelle and courgette spaghetti, carbonara style, Meatballs, ... See them all 58
Like these other recipes: Vegetable rosette tart, Polpete, Vegetable tian, Coleslaw, Boeuf (beef) bourguignon, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)