Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,183 Kcal or 4,953 Kj | 61 gr | 66 gr | 76 gr |
59 % | 24 % | 6 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
296 Kcal or 1,239 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
![]() | Prawns: You can check-out other recipes which use it, like for example: Paella, Prawn salad with a crunch, Curried prawn risotto, Vietnamese prawns, Seafood sauerkraut, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Courgettes (zuchinis) , Baby courgette salad, Fish fillet in express cooking envelope, Kérinou slices, ... All |
![]() | Carrot: You can get more informations, or check-out other recipes which use it, for example: How to prepare carrots, Spaghetti Bolognese, Vegetable rosette tart, Fillet of pollack cooked in two stages, Vegetable stock, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Crunchy radish and carrot salad, Pan bagnat, Light herb sauce, Gratin "grilled inside", ... All |
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