Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,549 Kcal or 14,859 Kj | 184 gr | 197 gr | 227 gr |
177 % | 71 % | 19 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
296 Kcal or 1,239 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Vietnamese prawns, Prawn salad with a crunch, Curried prawn risotto, Quick prawn curry, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Fisherman's Ragout, Langoustine gratin, Eggs with mayonnaise, Creamy Winter Vegetable Soup, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Sautéed green vegetables, Quick stuffed courgettes, Minestrone, Italian style gratin, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Minestrone, Spring courgette and tuna salad, Potato galette, Sautéed green vegetables, ... All |
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