Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,365 Kcal or 26,649 Kj | 271 gr | 305 gr | 684 gr |
318 % | 104 % | 29 % | 104 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Stuffed tomatoes and courgettes, Algerian brik rolls, Enchiladas, Polenta parmentier, Chicano burger, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Langoustine gratin, Courgettes (zuchinis) , Green Piedmont Salad, Tomato and courgette tart, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Thin spinach and potato tart, Leek and Mimolette tart, Moussaka, Harvest Gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Enchiladas, Gougères, Gratin of beet tops and potatoes, Smoky potato and potimarron gratin, ... All |
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