Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,761 Kcal or 7,373 Kj | 400 gr | 170 gr | 102 gr |
88 % | 154 % | 16 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 15 gr | 6 gr | 4 gr |
3 % | 6 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 33 gr | 14 gr | 8 gr |
7 % | 13 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Creamy spinach and potato gratin, Gratin slices with spinach, Poached eggs with spinach and Comté milk, Pan-fried cheese, egg and spinach toastie, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Sea bass with Indian spices, Rolls of fish in smoked ham, Nicholas's fish, Pollack fillet baked with rice and vegetables., ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Green parsley sauce, Escalope of veal in a cream sauce, Vol-au-vent, Clementine sorbet, Salmon rillettes, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Bechamel sauce, Rosemary steamed fish, Jam doughnuts, Cashew-nut and Parmesan biscuits, French Family Cake, ... All |
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