Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
50 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach à la Lorraine, Pan-fried cheese, egg and spinach toastie, Spinach brik parcels, Baked eggs with chicken and spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Montlebon toast, Croque-monsieur, Chilli chicken and spinach gratin, Gratin of Jerusalem artichokes à la Comtoise, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Gougères, Polenta parmentier, Italian style gratin, Croque-monsieur, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fish in white wine, Clarified butter, Green and red salad with sardines and eggs mimosa, Salmon rillettes, Salmon "en papillote" with small vegetables, ... All |
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