Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Pan-fried cheese, egg and spinach toastie, Spinach and ricotta ravioli, Spinach Croque-monsieur , Spinach à la Lorraine, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Endives , Potato and broccoli gratin, Chilli chicken and spinach gratin, Chard and potato gratin, Purple artichokes in a cheesy gratin, ... See them all 30
Like these other recipes: Moist chocolate cake, Marchand de vin sauce, Naan, Italian toast, Cajun pulled pork, ... See them all 469
Like these other recipes: Bourguignon potatoes , Spinach and hard-boiled egg gratin, Stuffed tomatoes and courgettes, Quick stuffed courgettes, Oxtail Parmentier, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)