Last modified on: September 27th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 38 min. | 52 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,867 Kcal or 7,817 Kj | 35 gr | 47 gr | 171 gr |
93 % | 14 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
105 Kcal or 440 Kj | 2 gr | 3 gr | 10 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
467 Kcal or 1,955 Kj | 9 gr | 12 gr | 43 gr |
23 % | 3 % | 1 % | 6 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Tomato feuilleté with pesto, Beans with tomatoes, Cauliflower tabouleh, Small ratatouille with , ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omelette, Courgettes (zuchinis) , Little vegetable omelettes, Springtime mixed salad, Tagliatelle and courgette spaghetti, carbonara style, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Breton galettes (pancakes), Foie gras fingers, Far Normandy-Brittany, Curried tuna cubes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Couscous, Cauliflower coconut curry, Sliced cauliflower with 3 cheeses, Filet mignon with asparagus, Feta and spinach brik pie, ... All |
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