Last modified on: September 25th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 45 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,189 Kcal or 13,352 Kj | 51 gr | 145 gr | 268 gr |
159 % | 20 % | 14 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
343 Kcal or 1,436 Kj | 5 gr | 16 gr | 29 gr |
17 % | 2 % | 1 % | 4 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,595 Kcal or 6,678 Kj | 25 gr | 72 gr | 134 gr |
80 % | 10 % | 7 % | 20 % |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Quick stuffed courgettes, Baby broad beans and peas with rice and mascarpone , Tomatoes Provençal, Prawn salad with a crunch, ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish in white wine, Creamy "terre et mer" pots, Tahitian salad, Baked sea bass fillet with lemon and tarragon, Rolls of fish in smoked ham, ... All |
![]() | Sesame oil: You can check-out other recipes which use it, like for example: Vietnamese prawns, Sesame cookies, Grilled fillet of salmon with corn-salad cream, Sautéed Pork with Peanuts, Chinese Soup, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Baby courgette salad, Rice and zucchini salad with paprika, Vegetable tartare, Zucchini and tomato remoulade, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)