Last modified on: September 25th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 45 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,218 Kcal or 9,286 Kj | 77 gr | 54 gr | 190 gr |
111 % | 29 % | 5 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 4 gr | 3 gr | 10 gr |
6 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
555 Kcal or 2,324 Kj | 19 gr | 14 gr | 48 gr |
28 % | 7 % | 1 % | 7 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Rice à l'italienne, Cajun pork with rice., Creamy rice with green asparagus and sorrel , Grilled fillet of salmon with corn-salad cream, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Fish in white wine, Tahitian style fish, Nicholas's fish, Fillet of pollack cooked in two stages, ... All | |
Sesame oil: You can check-out other recipes which use it, like for example: Sesame cookies, Grilled fillet of salmon with corn-salad cream, Chinese Soup, Sesame rice, Vietnamese prawns, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Vegetable tartare, Tagliatelle and courgette spaghetti, carbonara style, Baby courgette salad, Italian style gratin, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)