Last modified on: March 29th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 14 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,749 Kcal or 11,510 Kj | 143 gr | 128 gr | 185 gr |
137 % | 55 % | 12 % | 28 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 6 gr | 5 gr | 7 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
229 Kcal or 959 Kj | 12 gr | 11 gr | 15 gr |
11 % | 5 % | 1 % | 2 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Breton style shellfish and vegetable soup, Potimarron and leek soup, Leek and tuna loaf, Sautéed green vegetables, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Provençal remoulade sauce, Green asparagus omelette, Escalope cordon bleu, Toasted almond cake, Dipping bread with cheese, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with fondue of leeks, Seared tuna with lemon and lime, Pan-fried fish fillets, braised cabbage with Noilly Prat, Thin tomato jelly and avocado tart, Fresh spinach with cream, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Polpete, Tomato omelette, Baked Mont d'Or with diced mixed vegetables, Fish fillet in express cooking envelope, Penne with purple artichokes, ... All |
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