Gratin of chicken with rice and sautéed mushrooms
55 min.
Easy
2 people
6 Ingredients- 1
13.2 oz mushrooms - 2
2 tablespoons olive oil - 3
3.5 oz cooked chicken - 4
0.4 oz butter - 5
5.6 oz cooked rice - 6
1.8 oz grated cheese
Step by step recipe
Stage 2 - 8 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 2 min.
Stage 6 - 2 min.
Stage 7 - 20 min.
You can finish browning the top under the grill.
If your cooked rice looks a bit dry, mix a few spoonsful of olive oil or cream into it.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 70 RDI=7 % | 250 RDI=40 % | 830 RDI=40 % | 3,480 RDI: 40 % |
| Per 100 g | 90 RDI=40 % | 20 RDI=2 % | 60 RDI=9 % | 190 RDI=9 % | 790 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=3 % | 130 RDI=20 % | 420 RDI=20 % | 1,740 RDI: 20 % |
- For 2 people : 2.10 €
- Per person : 1.05 €
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Mushrooms
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Cooked rice
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Cooked chicken
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Grated cheese
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