1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

51K 10 3

Last modified on: July 8^th 2018

Keywords for this recipe:

For 8 people, you will need:

1 4 avocados
2 14.1 oz lettuce
3 2 spring onions (scallions)
4 parsley
5 8 hard-boiled eggs
6 2 limes
7 10 tablespoons olive oil
8 2 teaspoons Tabasco
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Peel 4 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 14.1 oz lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 2 spring onions (scallions).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 8 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 2 limes, 10 tablespoons olive oil, 2 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,885 Kcal or 7,892 Kj	39 gr	47 gr	175 gr
94 %	15 %	4 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
236 Kcal or 988 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 8 people : 6.95 €
Per person : 0.87 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Valay salad, Chicken club sandwich, Chicken and Avocado Salad, Salad lyonnaise, Mixed salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Green parsley sauce, Creamy artichokes, Gratin of chicken with rice and sautéed mushrooms, Scallop and leek pancakes, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Bistro-style cabbage salad, Linzer torte, Crispy spinach rolls, Leek and broccoli "à la flamande", ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mexican ceviche, Cauliflower, chicken and avocado salad, Mexican tart, Avocado "tarte fine", Avocado and smoked salmon terrine , ... All

Other recipes you may also like

Quail egg canapés

This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
321K5 54 min. February 21^th 2011

Tomato tatin

A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.
137K4.8 2 hours 35 min. December 5^th 2010

Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
117K4.1 1 hour 38 min. April 22^th 2012

Tomatoes Macédoine

Tomatoes macédoine are stuffed salad tomatoes, filled with a macédoine of vegetables in mayonnaise.
62K4 45 min. September 17^th 2014

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
321K5 1 hour 13 min. May 8^th 2020

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.