
200 g fresh salmon
1 bouquet garni
3 eggs
100 g rice
150 g button or field mushrooms
400 g fresh spinach
200 g puff or flaky pastry (pâte feuilletée)
1 chicken stock cube
a little Olive oil (optional)
2 knobs butter
½ lemon
1 shallot
20 g beaten egg
Salt
Pepper
























| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=20 % | 57 g RDI=22 % | 53 g RDI=74 % | 136 kcal RDI=7 % | 573 kJ RDI=7 % |
| Per person | 29 g RDI=45 % | 131 g RDI=50 % | 123 g RDI=169 % | 313 kcal RDI=16 % | 1,314 kJ RDI=16 % |
| Whole recipe | 175 g RDI=270 % | 789 g RDI=298 % | 738 g RDI=1,012 % | 1,882 kcal RDI=94 % | 7,882 kJ RDI=94 % |




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