Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 250 RDI=100 % | 1,350 RDI=130 % | 1,250 RDI=190 % | 3,000 RDI=150 % | 12,550 RDI: 150 % |
Per 100 g | 20 RDI=8 % | 110 RDI=10 % | 100 RDI=20 % | 240 RDI=10 % | 1,000 RDI: 10 % |
Per tart | 130 RDI=50 % | 670 RDI=60 % | 620 RDI=90 % | 1,500 RDI=80 % | 6,270 RDI: 80 % |
You can get more informations, or check-out other recipes which use it, for example: Two-cheese quiche, Vegetable rosette tart, Thin endive tart, Express apple tart, Ham spirals, ... See them all 72
You can get more informations, or check-out other recipes which use it, for example: Spinach parmentier, Pan-fried cheese, egg and spinach toastie, Spinach Croque-monsieur , Scrambled eggs with butter-fried bread and fresh spinach, Parcels of fish fillet in spinach, ... See them all 36
Like these other recipes: Potato galette, Deep leek and potato quiche, Creamy artichokes, Green bean and potato salad with paprika, Tartiflette, ... See them all 53
You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Potato and broccoli gratin, Croque-monsieur, Gratin slices with spinach, Chilli chicken and spinach gratin, ... See them all 31
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)