1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Cauliflower coconut curry

Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.

17K 1/5 based on 1 reviews

Last modified on: February 27^th 2022

Keywords for this recipe:

For 8 Cauliflowers coconut curry, you will need:

1 2 cauliflowers
2 8 tablespoons olive oil
3 4 tablespoons sesame seeds
4 2 onions
5 2 leeks
6 6 tablespoons olive oil
7 800 g unsweetened coconut milk
8 4 tablespoons curry powder
9 1 lime
10 salt
11 pepper
Total weight: 4,330 grams

Change these quantities to make: 2 Cauliflowers coconut curry 4 Cauliflowers coconut curry 8 Cauliflowers coconut curry 12 Cauliflowers coconut curry

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	29 min.	54 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Preheat the oven to 390°F (200°C).

Prepare 2 cauliflowers, put in a bowl and add 8 tablespoons olive oil, 4 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.

Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.

Meanwhile, Prepare 2 onions and chop finely.

Set aside.

Stage 4 - 10 min.

Prepare 2 leeks and slice thinly.

Set aside.

Stage 5

Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.

Heat 6 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.

Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.

Add the cauliflower...

Stage 9 - 5 min.

...then 4 tablespoons curry powder and the juice of 1 lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10

Your cauliflower coconut curry is ready.

Remarks

If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,924 Kcal or 20,616 Kj	80 gr	163 gr	439 gr
246 %	31 %	15 %	67 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
114 Kcal or 477 Kj	2 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
616 Kcal or 2,579 Kj	10 gr	20 gr	55 gr
31 %	4 %	2 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame

How much will it cost?

For 8 Cauliflowers coconut curry : 10.63 €
Per Cauliflower coconut curry : 1.33 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Like Bounty, Bounty-style tart for Alison, African style chicken, Mixed vegetable curry, Coconut-vanilla cream for Elsa , ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato feuilleté with pesto, Pilau rice, Creamy risotto with vegetables , Polenta, Brussels sprouts à la Lombarde, ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Hamburger buns, Sesame cookies, Sesame rice, Black sesame flan, Seeded loaf, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Curried mussels with cabbage, Cauliflower curry, Madras rice, Papadums, Quick chicken curry, ... All

Other recipes you may also like

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
326K5 1 hour 21 min. October 3^rd 2010

Blackcurrant coulis

Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
440K 23.5 25 min. February 21^th 2011

Strawberry and rhubarb crumble

A three-layer crumble: a layer of stewed rhubarb, then strawberries and a crumble topping. You'll see that the flavour of rhubarb goes very well with strawberries.
141K5 1 hour 40 min. May 18^th 2019

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
357K4.3 1 hour 14 min. March 17^th 2011

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.