Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 270 RDI=100 % | 800 RDI=80 % | 1,130 RDI=170 % | 4,320 RDI=220 % | 18,070 RDI: 220 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Seafood rice salad, Rice and peas, Rice and fresh spinach salad, Glazed mushrooms with plain rice, ... See them all 27
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach and Comté Loaf, Parcels of fish fillet in spinach, Spinach on toast with bechamel, Eggs "en cocotte" with spinach, ... See them all 36
Like these other recipes: Tarte à l'coloche, Chocolate cream with a crunch, irish coffee mousse, Soft apple cookies, Gratin Dauphinois, Potato and cheese pie, ... See them all 115
Like these other recipes: Tomato tatin, Fish in a sesame crust, Baker's tuna and mushroom tart, Chilli potato wedges, Ratatouille confite, ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)