Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,036 Kcal or 16,898 Kj | 59 gr | 131 gr | 402 gr |
202 % | 23 % | 12 % | 61 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Rice and fresh spinach salad, Seafood rice salad, Cajun pork with rice., Crunchy salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Gratin slices with spinach, Spinach and hard-boiled egg gratin, Spinach and ricotta ravioli, Asparagus and spinach gratin, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Gratin Dauphinois, Soft apple cookies, Tarte à l'coloche, Basic cake batter - the French way, Potato and cheese pie, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bruschetta, Verrine of avocado mousse and crab, Home-made chilli oil, Fish fillet in express cooking envelope, Fish "à la Bordelaise", ... All |
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