1 shallot
2 tablespoons olive oil
200 g cream
300 g cooked rice
300 g cooked spinach
20 g grated cheese (optional)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=2 % | 5 g RDI=1 % | 14 g RDI=15 % | 157 kcal RDI=6 % | 656 kJ RDI=6 % |
| Per person | 4 g RDI=4 % | 11 g RDI=3 % | 31 g RDI=31 % | 334 kcal RDI=12 % | 1,398 kJ RDI=12 % |
| Whole recipe | 15 g RDI=17 % | 42 g RDI=12 % | 124 g RDI=125 % | 1,336 kcal RDI=49 % | 5,593 kJ RDI=49 % |




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