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Fish fillets with cabbage and curry

Name: Fish fillets with cabbage and curry
Prep time: 22 min
Cook time: 15 min
Total time: 37 min
Yield: 4 people
Cuisine: French
Ingredients: 700 g white cabbage; 1 spring onion (scallion); 400 g fish fillet; curry powder; 4 tablespoons olive oil; 250 g cream; ½ lemon; parsley; salt; pepper

For this recipe, we'll use a thinly sliced cabbage, steamed and creamed, to which we'll add pieces of curried fish.

409

40 min.

Easy

6.75 €

4 people

10 Ingredients

Last modified on: October 12^th 2025

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For 4 people, you will need:

1 700 g white cabbage
2 1 spring onion (scallion)
3 400 g fish fillet
4 curry powder
5 4 tablespoons olive oil
6 250 g cream
7 ½ lemon
8 parsley
9 salt
10 pepper
Total weight: 1,600 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 25 min.

Cooking: 15 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - 10 min.

Fish fillets with cabbage and curry : Stage 1

Prepare and slice 700 g white cabbage.

Set aside.

Stage 2 - 5 min.

Fish fillets with cabbage and curry : Stage 2

Prepare and chop 1 spring onion (scallion).

Set aside.

Stage 3 - 5 min.

Fish fillets with cabbage and curry : Stage 3

Lightly salt, then sprinkle each side with 400 g fish fillet curry powder.

Stage 4 - 2 min.

Fish fillets with cabbage and curry : Stage 4

Then cut into pieces.

Set aside.

Stage 5 - 1 min.

Fish fillets with cabbage and curry : Stage 5

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot add spring onion, salt and pepper.

Cook for 30 seconds.

Stage 6 - 4 min.

Fish fillets with cabbage and curry : Stage 6

Add the cabbage and stir.

Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.

Stage 7 - 5 min.

Fish fillets with cabbage and curry : Stage 7

Add 250 g cream, salt and pepper and bring to the boil.

Stage 8 - 5 min.

Fish fillets with cabbage and curry : Stage 8

Add the fish pieces to the curry, stir and cook for a few minutes, until the fish is cooked.

Check the seasoning.

Stage 9

Add the ½ lemon juice and chopped parsley, and serve immediately.

Remarks

You can use any seasonal fish you like for this recipe.

For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.

Keeping: Enjoy immediately, but can be stored in the fridge for 1 or 2 days, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	100 RDI=40 %	60 RDI=5 %	140 RDI=20 %	1,830 RDI=90 %	7,660 RDI: 90 %
Per 100 g	6 RDI=2 %	3 RDI=0 %	8 RDI=1 %	110 RDI=6 %	480 RDI: 6 %
Per person	20 RDI=10 %	10 RDI=1 %	30 RDI=5 %	460 RDI=20 %	1,920 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sulfites, Fish, milk

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