
400 g beef
400 g potato purée
500 ml red wine
Sage
1 carrot
1 shallot
1 garlic clove
2 bayleaves
½ teaspoon cornflour
Salt
Pepper




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=262 % | 803 RDI=303 % | 656 RDI=899 % | 10,224 RDI=511 % | 42,807 RDI: 511 % |
| Per 100 g | 11 RDI=17 % | 52 RDI=20 % | 43 RDI=59 % | 672 RDI=34 % | 2,817 RDI: 34 % |
| Per person | 42 RDI=66 % | 200 RDI=76 % | 164 RDI=225 % | 2,556 RDI=128 % | 10,702 RDI: 128 % |
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