Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
75 % | 26 % | 12 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
3 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
12 % | 4 % | 2 % | 2 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Asparagus "en petit pois", Late Winter Soup with Fresh Spinach, Mixed vegetable curry, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Crusty cockle tart, Fillets of sole Dieppoise, How to prepare cockles, Cockles and cabbage with smoky cream sauce, Tagliatelle with cockles, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Rolls of fish in smoked ham, Fish in white wine, Fish fillet with preserved lemons, Crunchy little pieces of fish, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Cream sauce with Vin Jaune, Grilled fillet of salmon with corn-salad cream, Potato gratin, Courgettes (zuchinis) , Baker's chicken and potato tart, ... All |
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