Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,710 Kcal or 28,093 Kj | 229 gr | 408 gr | 436 gr |
335 % | 88 % | 39 % | 66 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables in pan, Foie gras Chantilly , Country vegetable soup, Light Broccoli Soup, Curried prawn risotto, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Breton style shellfish and vegetable soup, Creamy spaghetti with cockles and parsley, Crusty cockle tart, Cockles and cabbage with smoky cream sauce, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Nicholas's fish, Rolls of fish in smoked ham, Mexican ceviche, Sea bass with Indian spices, Baked sea bass fillet with lemon and tarragon, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Baker's chicken and potato tart, Blanquette of veal, Coconut-vanilla cream for Elsa , Fish Mousselines, Potatoes with prawns, ... All |
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