Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,237 Kcal or 9,366 Kj | 76 gr | 136 gr | 145 gr |
112 % | 29 % | 13 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Mixed vegetable curry, Curried prawn risotto, Light Broccoli Soup, Mexican-style pork medallions , ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Tagliatelle with cockles, Breton style shellfish and vegetable soup, How to prepare cockles, Fillets of sole Dieppoise, Creamy spaghetti with cockles and parsley, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Rosemary steamed fish, Baked sea bass fillet with lemon and tarragon, Creamy "terre et mer" pots, Curried tuna cubes, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Gratin Dauphinois, "Moelleux" cake batter, Potimarron (Japanese chestnut pumpkin) purée, Nicholas's fish, Cassoulet-style shepherd's pie., ... All |
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