1 leek
1 onion
300 g turnips
300 g potatoes
500 g potimarron (Japanese chestnut pumpkin)
400 g beef
400 g chicken breast
4 tablespoons oil
4 tablespoons oil
4 tablespoons chilli spices
2 litres water
70 g tomato paste
2 beefs stock cube
800 g polenta
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 730 RDI=280 % | 860 RDI=80 % | 1,140 RDI=170 % | 4,310 RDI=220 % | 18,040 RDI: 220 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 70 RDI=30 % | 90 RDI=8 % | 110 RDI=20 % | 430 RDI=20 % | 1,800 RDI: 20 % |
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