1 leek
1 onion
300 g turnips
300 g potatoes
500 g potimarron (Japanese chestnut pumpkin)
400 g beef
400 g chicken breast
4 tablespoons oil
4 tablespoons oil
4 tablespoons chilli spices
2 litres water
70 g tomato paste
2 beefs stock cube
800 g polenta
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 730 RDI=280 % | 860 RDI=80 % | 1,140 RDI=170 % | 4,310 RDI=220 % | 18,040 RDI: 220 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 70 RDI=30 % | 90 RDI=8 % | 110 RDI=20 % | 430 RDI=20 % | 1,800 RDI: 20 % |
Change currency:

Like these other recipes: Seeded loaf, Bacon rolls, Natural leaven, Sorrel soup, Cassoulet, ... See them all 141

You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Firied fillet of sea bream with polenta, Curried polenta, Polenta with spinach and soft-poached egg, Rata-tart, ... See them all 7

Like these other recipes: How to prepare a pumpkin (or potimarron), Triple-Cheese Pumpkin Gratin, Pumpkin and red-bean tortillas, Potimarron (Japanese chestnut pumpkin) purée, Potimarron braised in meat jus, ... See them all 13

Like these other recipes: Chicken breasts in a potato crust, Sliced chicken with mushrooms and broccoli, Sautéed turmeric chicken with mushrooms, Chinese Soup, Chicken breasts with tarragon, ... See them all 31
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)