1 leek
1 onion
300 g turnips
300 g potatoes
500 g potimarron (Japanese chestnut pumpkin)
400 g beef
400 g chicken breast
4 tablespoons oil
4 tablespoons oil
4 tablespoons chilli spices
2 litres water
70 g tomato paste
2 beefs stock cube
800 g polenta
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 730 RDI=280 % | 860 RDI=80 % | 1,140 RDI=170 % | 4,310 RDI=220 % | 18,040 RDI: 220 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 70 RDI=30 % | 90 RDI=8 % | 110 RDI=20 % | 430 RDI=20 % | 1,800 RDI: 20 % |
Change currency:

Like these other recipes: Seeded loaf, Praline, Sorrel soup, Auvergne soup, Sesame fried scampi, ... See them all 141

You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Polenta with spinach and soft-poached egg, Curried polenta, Polenta with Mont d'Or, Polenta with artichokes and mushrooms, ... See them all 7

Like these other recipes: Potimarron and Parmesan tart, Potimarron braised in meat jus, Stuffed pumpkin gratin, Smoky potato and potimarron gratin, Duo of slow-cooked pork, ... See them all 13

Like these other recipes: Carbonnade, How to slow cook meat, Boeuf (beef) bourguignon, Melt-in-the mouth meat and vegetables in a sealed casserole, How to cook red meat properly, ... See them all 10
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)