1 kg potimarron (Japanese chestnut pumpkin)
3 tablespoons olive oil
1 tablespoon herbes de Provence
50 g pumpkin seeds
50 g Parmesan (Parmigiano Reggiano)
150 g egg ( How to... )
150 g cream
300 g shortcrust pastry (pâte brisée)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 14 g RDI=22 % | 70 g RDI=27 % | 60 g RDI=83 % | 185 kcal RDI=9 % | 776 kJ RDI=9 % |
| Whole recipe | 250 g RDI=385 % | 1,241 g RDI=468 % | 1,072 g RDI=1,470 % | 3,261 kcal RDI=163 % | 13,653 kJ RDI=163 % |



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