1,419 easy and fully explained recipes, with 33,930 photos and 78 videos

Mixed vegetable curry

A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.

45K 13 3.6

Last modified on: January 12^th 2020

Keywords for this recipe:

For 3 people, you will need:

1 400 g potimarron (Japanese chestnut pumpkin)
2 1 leek
3 150 g fresh spinach
4 100 g tinned (canned) chickpeas
5 ½ onion
6 2 tablespoons olive oil
7 1 tablespoon curry powder
8 125 ml Vegetable stock
9 150 ml unsweetened coconut milk
Total weight: 1,253 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	20 min.	57 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 400 g potimarron (Japanese chestnut pumpkin) and dice the flesh.

Stage 2 - 7 min.

Prepare 1 leek and cut across into chunks.

Stage 3 - 10 min.

Prepare 150 g fresh spinach, but do not cook.

Stage 4 - 2 min.

Drain 100 g tinned (canned) chickpeas.

Stage 5 - 5 min.

Prepare ½ onion and chop finely.

Stage 6 - 2 min.

Pour 2 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring.

Stage 7 - 1 min.

Add the diced pumpkin and mix.

Stage 8 - 3 min.

Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.

Stage 9 - 7 min.

Add 125 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.

Stage 10 - 1 min.

Add 150 ml unsweetened coconut milk, then the leeks and chickpeas.

Stage 11 - 8 min.

Leave uncovered on low heat to simmer gently and thicken.

Stage 12 - 1 min.

Five minutes before the end, add the spinach leaves and mix well.

Stage 13

You curry is ready. Serve on its own or, better still, with basmati rice.

Remarks

Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.

If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.

Keeping

Several days in the fridge, covered with plastic film.

Source

Home made, based on a recipe from the French TV programme "La quotidienne"..

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,037 Kcal or 4,342 Kj	22 gr	75 gr	71 gr
52 %	8 %	7 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
83 Kcal or 348 Kj	2 gr	6 gr	6 gr
4 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
346 Kcal or 1,449 Kj	7 gr	25 gr	24 gr
17 %	3 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery

How much will it cost?

For 3 people : 3.66 €
Per person : 1.22 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Potimarron and Parmesan tart, Pumpkin (or potimarron) soup, Smoky potato and potimarron gratin, How to prepare a pumpkin (or potimarron), ... All
	Fresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Late Winter Soup with Fresh Spinach, Baby spinach salad, Koulibiak in pie dish, Fresh spinach with cream, ... All
	Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Cauliflower coconut curry, African style chicken, ... All
	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Light Broccoli Soup, Sausages with baked beans, French style, Mexican-style pork medallions , Asparagus "en petit pois", ... All

Other recipes you may also like

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
606K 24.4 2 hours 34 min. June 26^th 2019

Big knife-cut chips (French fries)

These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.
265K4.1 1 hour 19 min. February 21^th 2011

Coconut-vanilla cream for Elsa

A dessert in three layers: a first of smooth vanilla cream, a second of coconut cream (also very smooth), and to finish, a thin crunchy layer of coconut tuiles. In the spirit of crème brulée: break through the crisp surface layer to discover the smooth melting coconut and vanilla creams beneath. A...
206K3.8 4 hours 58 min. February 21^th 2011

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
345K4.0 1 hour 11 min. February 21^th 2011

4 pears salad with vanilla

It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
217K4.2 37 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.