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Vegetable stock

Vegetable stock is a very easy and versatile basic recipe. It can be used in many different ways: for cooking rice, making soups, sauces, etc. It's a good idea to keep a supply of vegetable stock in your fridge or freezer.

215K 39 4.1

Last modified on: October 5^th 2011

Keywords for this recipe:Stock Broth Vegetables

For 1 litre 500 ml, you will need:

1 1 leek
2 1 carrot
3 1 onion
4 1 garlic clove
5 1 Bouquet garni
6 2 tablespoons olive oil
7 1 kg 500 g water
8 salt
9 pepper
Total weight: 2,100 grams

Change these quantities to make: 500 ml 750 ml 1 litre 500 ml 3 litres 4 litres 500 ml

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	23 min.	1 hour

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 leek and chop.

Stage 2 - 5 min.

Prepare 1 carrot and cut into small pieces.

Stage 3 - 5 min.

Prepare 1 onion and chop.

Stage 4 - 1 min.

Crush garlic cloves with a knife blade.

Stage 5 - 5 min.

Prepare 1 Bouquet garni.

Stage 6 - 3 min.

Pour 2 tablespoons olive oil into a large pan on medium heat. When hot, add the chopped onion, salt, pepper and cook without colouring for 3 minutes.

Stage 7 - 5 min.

Add the carrot, leek and garlic. Mix well.

Cook uncovered for 5 minutes on low heat.

Stage 8 - 3 min.

Add 1 kg 500 g water and the bouquet garni.

Stage 9 - 15 min.

Cook on low heat for about 15 minutes.

Stage 10 - 3 min.

After this time, strain the stock.

Stage 11 - 5 min.

Leave to cool then transfer to a bottle or jar with a lid.

Remarks

You can vary the vegetables, but I advise you to keep at least carrot, onion and leek.

If you want to freeze the stock, you can use an ice cube tray to make cubes: easy to take out exactly the amount you need.

Keeping

A few days in the fridge, in a sealed bottle. Also freezes well.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
495 Kcal or 2,072 Kj	9 gr	48 gr	30 gr
25 %	3 %	5 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
24 Kcal or 100 Kj	< 1 gr	2 gr	1 gr
1 %	<1 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 1 litre 500 ml : 1.61 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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Source

Home made.

This recipe uses (among others)

	Water: You can get more informations, or check-out other recipes which use it, for example: Sausage and lentils "en cocotte", Turnip top soup, Couscous, Peanut rolls, Caramel semolina pudding with raisins, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Breton leek and mushroom tart, Algerian brik rolls, Couscous, Sunday night pasta, Spicy seafood plancha, ... All
	Carrot: You can get more informations, or check-out other recipes which use it, for example: Normandy seafood stew, Vegetable clafoutis, Smooth mixed vegetable soup, Crispy prawn rolls, Baked Mont d'Or with diced mixed vegetables, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Gratin Parmentier, Risotto-style celeriac, Filet mignon with mustard and tarragon sauce, French onion soup, ... All

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