Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=9 % | 100 RDI=9 % | 170 RDI=30 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
Per 100 g | 0 | 4 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
Per person | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=4 % | 340 RDI=20 % | 1,400 RDI: 20 % |
Like these other recipes: Tomato and courgette tart, Mexican salad, Multicoloured cucumber-tomato salad, Thin summer tart "à la grecque", Salade Niçoise, ... See them all 75
Like these other recipes: Little vegetable omelettes, Small green vegetables in Mornay sauce, Salad greens and small omelette, Green Piedmont Salad, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 48
Like these other recipes: Kale and potato soup, Mixed vegetable curry, Mexican salad, Carbonnade, Chicken breasts in a potato crust, ... See them all 148
Like these other recipes: Vegetable tian, Cauliflower and purple eggplant with Greek pesto, Moussaka, Two-cheese vegetable gratin, Madras rice, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)