4 courgettes
1 leek
4 carrots
4 turnips
1 onion
1 garlic clove
4 tablespoons olive oil
20 meatballs (optional)
800 g chicken breast
4 tablespoons spices for couscous
350 g tinned (canned) chickpeas
2 litres water
70 g tomato paste
2 beefs stock cube
5 glasses water
3 tablespoons olive oil
5 glasses couscous
50 g butter
Salt
Pepper
a little Harissa (optional)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 272 RDI=419 % | 316 RDI=119 % | 359 RDI=492 % | 5,584 RDI=279 % | 23,382 RDI: 279 % |
| Per 100 g | 3 RDI=6 % | 4 RDI=2 % | 5 RDI=7 % | 81 RDI=4 % | 339 RDI: 4 % |
| Per person | 27 RDI=42 % | 31 RDI=12 % | 35 RDI=49 % | 558 RDI=28 % | 2,338 RDI: 28 % |
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