This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
544 K 3.7/5 (116 reviews)
2 hours 40 min.
Easy
24.95 €
10 people
21 IngredientsLast modified on: November 16th 2017
For 10 people, you will need:
- 1
4 courgettes - 2
1 leek - 3
4 carrots - 4
4 turnips - 5
1 onion - 6
1 garlic clove - 7
4 tablespoons olive oil - 8
20 meatballs (optional) - 9
800 g chicken breast - 10
4 tablespoons spices for couscous - 11
350 g tinned (canned) chickpeas - 12
2 litres water - 13
70 g tomato paste - 14
2 beefs stock cube - 15 5 glasses water
- 16 3 tablespoons olive oil
- 17
5 glasses couscous - 18
50 g butter - 19
Salt - 20
Pepper - 21
a little Harissa (optional) - Total weight: 6,890 grams
Times for this recipe
Preparation: 50 min.
Resting: 5 min.
Cooking: 1 hour 45 min.
All in all: 2 hours 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Vegetables preparation
Prepare 4 courgettes.If you have small courgettes, just cut into thick slices.
Set aside.
Stage 3 - ⌛ 10 min.
Peel and wash 4 carrots, cut into pieces, set aside.
Stage 4 - ⌛ 10 min.
Peel and wash 4 turnips, cut into pieces, set aside.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 10 min.
Do the same thing with 800 g chicken breast.
Do this for all the meats, then set aside.
Do this for all the meats, then set aside.
Stage 8 - ⌛ 3 min.
In the same pan, add a little more olive oil if necessary, add onion and garlic, salt and pepper, and cook for 1 or 2 minutes.
Stage 9 - ⌛ 1 min.
Add meat, 4 tablespoons spices for couscous and mix again.
Stage 10
Add all the vegetables and 350 g tinned (canned) chickpeas, mix again.
Stage 11 - ⌛ 2 min.
Add 2 litres water. With a spatula, scrape bottom of pan well to mix all the flavours (important).
Add 70 g tomato paste and 2 beefs stock cube, then salt and pepper.
Add 70 g tomato paste and 2 beefs stock cube, then salt and pepper.
Stage 12 - ⌛ 15 min.
Bring to the boil.
Stage 13 - ⌛ 1 hour
Then cover, and let cook on slow fire for at least 1 hour (2 or 3 hours is better).
Stage 14 - ⌛ 5 min.
Stage 15 - ⌛ 5 min.
When water is boiling, remove from heat and add 5 glasses couscous, mix well, cover and leave for 5 minutes.
Stage 16
After this time, add 50 g butter (or more), and mix with a fork. It's ready.
Stage 17
Stage 18
The traditional way to serve: a layer of couscous, then vegetables and meat, and a good deal of sauce over the top.
Remarks
To prepare a hotter sauce: take 2 or 3 ladles of stock from the pan, and in a bowl mix with a good tablespoon of harissa (according to your taste) and some chick-peas. Serve with couscous for spicy sauce aficionados.
As for the chicken, choose a good quality one (free-range, of traceable origin, or "red label" in France for instance).
Proportions are given as suggestions, do not hesitate to adapt to your taste.
You can add other vegetables if you like: bell pepper, aubergine/eggplants, and other meats: meatballs, lamb, spicy sausage, beef...
If you can't find a ready-made mix of couscous spices, you can make your own from: cumin, coriander (ground), cinnamon, nutmeg, ginger, cardamom and turmeric. Paprika, cloves and caraway are also sometimes used.
As for the chicken, choose a good quality one (free-range, of traceable origin, or "red label" in France for instance).
Proportions are given as suggestions, do not hesitate to adapt to your taste.
You can add other vegetables if you like: bell pepper, aubergine/eggplants, and other meats: meatballs, lamb, spicy sausage, beef...
If you can't find a ready-made mix of couscous spices, you can make your own from: cumin, coriander (ground), cinnamon, nutmeg, ginger, cardamom and turmeric. Paprika, cloves and caraway are also sometimes used.
And to drink?
A wine from Algeria of course, or Languedoc, something full-bodied. Otherwise a well chilled rosé from Provence.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 272 RDI=419 % | 316 RDI=119 % | 359 RDI=492 % | 5,584 RDI=279 % | 23,382 RDI: 279 % |
| Per 100 g | 3 RDI=6 % | 4 RDI=2 % | 5 RDI=7 % | 81 RDI=4 % | 339 RDI: 4 % |
| Per person | 27 RDI=42 % | 31 RDI=12 % | 35 RDI=49 % | 558 RDI=28 % | 2,338 RDI: 28 % |
How much will it cost?
- For 10 people : 24.95 €
- Per person : 2.50 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Green parsley tahini sauce, How to fry eggs well, Mixed seed grissini, Salmon chard rolls, "Buttonhole" quail eggs, ... See them all 140
Chicken breast
Like these other recipes: Chinese style chicken, Chilli chicken and spinach gratin, Chicken and avocado bagels, Warm chicken salad, Chicken club sandwich, ... See them all 31
Tinned (canned) chickpeas
Like these other recipes: Spinach and chick peas "à la milanaise", Cauliflower and chickpea purée, Green hummus, Chorba, Hummus, ... See them all 10
Tomato paste
Like these other recipes: Cocktail sauce, Green beans "Napoléon", Cassoulet, Chorba, Late-season tomato sauce, ... See them all 13
Other recipes you may also like
Spaghetti Carbonara
A very famous Italian pasta recipe: egg yolks, cream, bacon, Parmesan and lemon juice. February 21th 2011354 K 24.8 25 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016259 K4.4 2 hours 2 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version of the former recipe, with video. December 31th 20111.69 M 74.3 4 hours 40 min.
Belle-helene in a glass
It's a recipe where you make 4 layers of different creams in a small glass: vanilla cream, small dice of pear cooked in maple syrup, chocolate mousse and whipped cream. It should be served to your guests cool but not too cold . February 21th 2011273 K3.8 1 hour 50 min.
Chinois
"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing. September 10th 2018281 K 24.7 5 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 9 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.